surely increase your performance and you will be able to achieve your target body.
Let your Muscle Rest
I feel energized if I had enough sleep (at least 6-8hours) and drink between 2.5 to 3.5 Liters of water per day. The amount of water also includes other liquids that you have been drinking during the day, but excludes the water that you drink while you are training.
Drink Water multiple times during Exercise
Another way to boost your performance in the gym is by drinking water multiple times while exercising.
the maximum benefit from performing the exercises, without injuring yourself
Use Increasing Weight Technique