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Perhaps the most intimidating factor when deciding to add some exercise or fitness to your life can be stepping foot inside an actual gym, this is one primary reason we at BEST BODIES have created a complete full body workout plan that can be done in the comfort of your living room. Get all the benefits of exercise with as little as some floor space and a pair of dumbbells – or a pair of food cans from your cupboard. Our workouts will be custom fit to your personal goals and fitness levels.


These workouts are also an excellent option for those that cannot make ithat cannot make it to the gym, travel frequently or just want to try an alternative workout plan that works.

Training level

Recommended for people with very low physical activity and little or no weight training experience.

Recommended for people with low physical activity but some weight training experience.

Recommended for people with moderate to high physical activity who are experienced in weight training.

Choose days

choose the training days….